Reverse Self Growth Journaling Technique

This episode walks through a self growth journal technique, step by step, that is a powerful, eye-opening exercise in determining what you want in life. This technique is often referred to as inversion or reverse journaling and can lead to true breakthroughs in personal development as it is an excellent tool for self-awareness, self-analysis and self care. I hope you find it helpful! Please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, self-care and acceptance, living in the moment, motivation, cultivating joy and much more!Support the Show.