IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health

Sick and tired of feeling sick and tired?  This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health.  It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away.  I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.  Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! Support the Show.