How To Stop Creating Internal Suffering // identifying self-sabotage and toxic behavior

This episode discusses the various ways we create intense internal suffering for ourselves, specifically focusing on perfectionism, comparison, the "shoulds" the "musts", self-sabotage, judgement of self and others, and trying to have other people conform to your way of thinking and living. I truly hope you find it healing and helpful! The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! https://www.youtube.com/watch?v=L9uERM0UzF0&t=625sSupport the Show.