Get Out of Your Head & Stop Being Controlled by Fear / Leaving the Prison of the Mind

In today's episode, we will be discussing all the ways we mentally imprison ourself such as being consumed with self-doubt and fear, guilt, regret, and shame, and being stuck in a loop of negative thoughts and rumination. We will talk about effective strategies to help us get our of our head, how to question our destructive and frightening thoughts, and to stop hiding in our comfort zone. When our mind is a prison, we are not able to fully enjoy life, fulfill dream, and to find inner peace. Today we will learn how to escape this mental prison so we can stop suffering, and begin to lead the life we truly desire. I truly hope you find it helpful and healing. The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms. Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more!https://www.youtube.com/watch?v=neQJbDinIQ8Support the Show.