How to Wire Your Mind for Positivity | POF135

You are going to leave this conversation feeling inspired and energized…Just like I did!  My guest, Alana Ezderman, came from a high stress career that was impacting her health in detrimental ways.  Instead of looking for medication to heal, she dove into healing herSELF which lead her to healing her physical ailments and learning and teaching the principles of Positive Psychology.  Simply put, her practice has changed her life and it can change yours too!    In this episode, we talk about (so many juicy things!): How your body is the messenger for your emotions How we get so caught up in the past or the future but that is actually causing us anxiety and depression Why embracing “the suck” is actually freeing How to turn on your BLISS chemicals and why you want to (hint: reverse aging benefits)   To access Alana’s “Self Havening” video it’s available in the Parent Toolbox!  YOu are going to want to watch it  - I use these techniques daily and have taught them to my kids! www.parent-toolbox.com   About Alana Ezderman As a Positive Psychology Practitioner and Coach, Alana empowers teams and individuals to expand on their strengths, reawaken creativity, boost resiliency, create deeper connections, and find purpose and meaning. Her passion for Positive Neuroscience began after she received a high blood pressure diagnoses at 40. This launched her on a journey to learn to lower my blood pressure with her mind, rather than with medication. She is now sharing the techniques that she mastered to teach others to rewire their minds for positivity, maximize their time spent in the present moment and bounce back from adversity in real-time. Alana is also the host of the Podcast Sibling Stories in partnership with the National Alliance on Mental Illness.   Social Media: Website: https://reclaimedbrain.com/ Instagram: https://www.instagram.com/alanaezderman/?hl=en LinkedIn: https://www.linkedin.com/in/alana-ezderman/ Facebook: https://www.facebook.com/alana.ezderman YouTube: https://www.youtube.com/channel/UCcSb7-kquNUUS40jGOPG1aA   Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com   With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below!   Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture. Learn more about your ad choices. Visit megaphone.fm/adchoices