Healthy Standards and Boundaries | POF114

What is the difference between a standard and a boundary anyway? Well, my guest Bridget Richard is helping us understand the difference so we can live our lives with more authenticity and peace! In short, she says that a standard is a “start behavior” that is based on your wants and needs and a boundary is a “stop behavior” based on controlling the other person. In this episode, we talk about: ● The difference between standards and values ● How powerful standards can be ● how to communicate with someone who has violated your boundaries ● How to communicate using the “oreo” and “Daisy” method For a free copy of “Healthy Standards and Values” from Bridget, please visit www.parent-toolbox.com About Bridget Richard Bridget Richard - LISW-S, MA, Certified Women's Empowerment Coach Bridget Richard, MA, LISW-S is a Psychotherapist & Licensed Social Worker with 20+ years of experience in the field of mental health. She is passionate about helping with women to conquer feelings of anxiety and depression caused by burnout. Her clients benefit by moving from being too frustrated and overwhelmed to enjoy life to becoming focused, empowered and re-energized. Bridget enjoys bringing her message of self-love to women across the country through speaking engagements, educational seminars, and coaching her clients. To learn more about working with you can go to her website at www.bridgetrichard.com Contact information: [email protected] http://www.bridgetrichard.com Social Media: http://www.linkedin.com/in/bridget-richard-lisw-s-85849548 www.facebook.com/groups/burnoutcoach/ https://www.instagram.com/bridget_richard_coaching/ http://www.twitter.com/Bridget38837389 Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture. Learn more about your ad choices. Visit megaphone.fm/adchoices