#91: Brain Health 101 (with guest Dr. Daniel Amen)

Keeping your brain sharp can seem like a tough task, and to add on top of it your kids’ brains sounds like an impossible task. Just trying to keep up with the day-to-day chaos is mentally challenging, is there a way to improve the function of the brain? Dr. Daniel Amen says, “you are not stuck with the brain you have, you can make it better,and I can prove it.” With all this in mind, Dr. Meeker sits down to talk with Dr. Amen about these things as well as his new book, Change Your Brain, Change Your Grades. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs, and that is why Dr. Meg sits down to talk with him about kids’ and parents’ brains in this episode. Also, if you have a question you want Dr. Meeker to answer, email them to [email protected]and listen to future episodes to see if your question is featured!

0:00 – AD – BETTER HELP

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0:50 – AD – GREENLIGHT

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1:54 – WELCOME

Dr. Meg introduces the topic “Brain Health 101.” She also teases her conversation with Dr. Daniel Amen as well as her points to ponder.

3:47 – A CONVERSATION WITH DR. DANIEL AMEN (PART 1)

Dr. Meg talks with Dr. Daniel Amen about his new book Change Your Brain, Change Your Grades. They also talk about things you can do to keep your brain healthy.

13:38 – AD – KIWI CO

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15:21 – AD – ROTHY’S

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17:08 – A CONVERSATION WITH DR. DANIEL AMEN (PART 2)

Dr. Meg talks with Dr. Daniel Amen about his new book Change Your Brain, Change Your Grades. They also talk about things you can do to keep your brain healthy.

39:35 – POINTS TO PONDER

Dr. Meg gives you her points to ponder as you learn more about Brain Health 101.

43:18 – PARENT PEP RALLY

44:05 – FROM THE PRODUCER

Thanks for listening to Episode 91, Brain Health 101 and for helping Dr. Meg’s parenting revolution reach more than THREE MILLION downloads! Subscribe, rate, and leave a review for us on iTunes!

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Have a parenting question? Write Dr. Meg at [email protected]and she could answer your question during the show or you can let us know what you’d like to hear about in a future episode!

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44:24 – END