Why ADHD is on the Rise and How to Combat It Naturally!

In this episode, Katie takes a look into understanding ADHD, discussing why it's becoming more prevalent and traditional ways for managing symptoms naturally. In this episode, you'll learn: The role of the liver, heart, spleen, and kidneys in ADHD symptoms – and how to support these vital organs through lifestyle changes. Simple, daily self-care techniques like Horizon Gazing, breathing exercises, and body tapping to calm your mind and reduce hyperactivity. The impact of modern technology and fast-paced living on ADHD symptoms – and easy steps to counteract these effects. Today's episode is sponsored by Meder Skincare, the award-winning brand pioneering microbiome-friendly skincare since 2009. Their Enzy-Peel mask supports your skin's beneficial bacteria, promoting health from within. Unlike other products that strip natural oils, Meder works with your skin's microbiome for true, lasting health. Founded by Dr. Tiina Meder, they offer holistic solutions for healthier, longer-lasting skin. Plus, their products are pregnancy-friendly, and you can take a quick quiz to get tailored skincare advice. Visit mederbeauty.com to learn more! We’ve also partnered with The Naked Pharmacy, a registered pharmacy offering science-backed supplements and free health consultations with expert pharmacists. Whether you need support with menopause, gut health, weight management, or boosting energy and mood, they’ve got you covered! Don't miss out on 20% off with the code KATIE20 at thenakedpharmacy.com Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videos To contact Katie, email: [email protected] Sign up to Katie's newsletter: https://www.katiebrindle.com/ Disclaimer: Techniques highlighted in this episode are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices