48 - ANXIETY - What to do when busy life just gets too much + Louise's 12 step approach to getting life back into a state of calm and control

In today’s episode, Louise discusses coming back to London and how it has been a total shock to the system. She starts with a solo episode discussing something she has a lot of experience with - living a high energy, hectic, calendar full, big city life that can often lead to you feeling very overwhelmed - and how she is now back into the thick of it.As things have got increasingly stressful, Louise shares the 12 things that help her navigate when life gets just a little bit too much. Louise shares the ‘Jenga Analogy’ - a way that she has found incredibly helpful to help share her feelings and communicate when others that things are getting too much At the back end of the episode, Monica joins Louise to discuss how her actionable tips and tricks on what to do when life, business, relationships and the world get too much.  –––––––––––––––––––––––––––––– ⠀Connect with Louise on Instagram: @iamlouiserumball Connect with Louise on TikTok: @thetherapygirl__Connect with OPENHOUSE on Instagram: @openhouselife Connect with Monica: @monicayateshealth Listen to The Feminine as F*ck podcast with Monica Yates: https://podcasts.apple.com/us/podcast/231-girl-chat-3-being-the-female-breadwinner-staying/id1449633522?i=1000569258572 ⠀ Sign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com ⠀ ––––––––––––––––––––––––––––––  ⠀ Music Sources Track: Morocco — Amine Maxwell [Audio Library Release]Music provided by Audio Library Plus Learn more about your ad choices. Visit podcastchoices.com/adchoices