110 - HEALING - How to hack your (hot girl healing) morning routine - ft. neuroscientist Emily McDonald

Are you confused by 100s of TikTok influencers telling you what they do to start your day and live your best life? Ever wondered if you knew what the ACTUAL truth is of all of the information we are hit with about how to start your day?  Today, we're diving into the science-backed morning routines with neuroscientist, Emily McDonald. She shares her top tips and tricks for mornings and nights that will make you a happier, healthier, and more energized individual. Say goodbye to trial and error and hello to science-based strategies for a better wake up call.  Louise and Emily discuss: The vital connection between morning sunlight, serotonin, and anxiety. How incorporating meditation and exercise in the morning can set the tone for a successful day (and whether it needs to be in the morning). The benefits of starting your day with a challenging task instead of reaching for your phone or coffee. Whether coffee is ok to be incorporated into the morning routine? Why Emily is so into frequency music The impact of bedtime activities and nightly routines on the next day's success; and more.  Sleep Frequency Music: hereFocus Frequency Musics: linked hereFocus Coffee - linked here (Discount code: emonthebrain10) B vitamin complex: here (Discount code: emonthebrain) Sleep Chronotype Quiz: HEREExposure to traffic noise linked to higher dementia risk: hereDoes white noise actually work? here ---Connect with Louise on Instagram: @iamlouiserumballConnect with Louise on TikTok: @thetherapygirl___Connect with Emily on TikTok:  @emonthebrainConnect with OPENHOUSE: @theopenhousepodcastSign up to join the OPENHOUSE mailing list to receive first access to all workshops, courses and live events: www.thisisopenhouse.com--- Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices