Ep 328: Taylor Starch and the Con Air Protocol
Ones Ready - Un podcast de Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
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Send us a text Well, you guys did it. You actually shamed Taylor Starch into getting a new microphone. The comment section actually made someone take action. Just for the Aaron Love Hate Club- no, I am not leaving the pod. That suggestion will be ignored. The conversation picks right up where Taylor left off and centers on the significance of training connective tissue to prevent injuries and enhance running performance. It underscores the importance of maintaining proper length, load,...
