The Nordic Way: modern training and health with Nicoline Roth

In this episode of One Thirty Biohacks, we have an interesting conversation with Nicoline, the visionary behind Nordic Strong—a concept revolutionizing the fitness landscape with its multifunctional fitness machine. Nicoline shares her journey of discovery, leading to the creation of a holistic fitness studio seamlessly blending strength, cardio, balance exercises and sauna club. Among many other things, we delve into the profound benefits of cold water immersion, the significance of intentions & gratitude and how this practice contributes to mental resilience.We also unravel the daily routines and health hacks of Nicoline, highlighting early risings, hot water with lemon rituals, and consistent workouts. Inspire your own health journey by listening to our new episode now!@nicolineroth Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Hosted on Acast. See acast.com/privacy for more information.