Ep.168 Mama Monday (Part 1): Mom Bethany Hoath on Identifying the Amount of Trauma That We (As Moms) Carry Everyday - And How to Invest In Our Own True "Self Care"

"I'm running on full, so I have to take care of that when I'm without my kids."About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 1 of a two part episode. She talks a lot about therapy, wellness, and trauma - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:-Single/divorced parenting and the challenges it brings-Modeling self care and good habits in front of your ND kids-Wellness, sobriety, and eating ...