#127: How to Stop Comparing Yourself to Others
On Attachment - Un podcast de Stephanie Rigg - Les mardis
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In today's episode, we're talking all about comparison. Comparison is one of those things that we're all susceptible to at some point or another: we compare ourselves based on appearance, personality, success, relationships. It can sometimes seem like there's a neverending list of reasons to feel dissatisfied or inadequate when we look at our lives relative to someone else's. And yet, while comparison is arguably a universal human experience, it's undeniable that some of us struggle with the comparison trap more than others - sometimes to the point where it feels debilitating and destructive to our sense of self.We'll cover:why some people are more susceptible to the comparison trap than othershow this tendency interfaces with other struggles like unworthiness, jealousy, anxious attachment, and fear of abandonmenthow building our self-worth can help us to shift focus away from others and build more genuine self-confidence⭐️ SIGN UP FOR THE 28-DAY SECURE SELF CHALLENGE ⭐️Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website
