#52: 6 Tips for Avoidant People in Becoming More Secure

On Attachment - Un podcast de Stephanie Rigg - Les mardis

In today's episode, I'm offering 6 tips on how avoidant people can become more secure in their relationships. We cover: the importance of getting to know your inner worldlearning to feel safe with healthy interdependency increasing your tolerance for disharmony and conflictgetting curious about your triggers before acting on themcommunicating with words rather than actionsthe benefits of co-regulation for your nervous systemHighlighted Links Free Break-Up Training: The Top ...