EP10. Coaching Call: You Know the Rules. You’ve Tried the Tools. Here’s What You’re Still Missing.

You don’t heal by knowing better. You heal by doing differently. In this episode, I share the stories of three women who knew all the “right” things about food, but still felt stuck, and what it really takes to bridge the gap between knowing different and doing different.   TIMESTAMPS 0:00 Ryann’s intro and personal story about becoming a binge eating therapist 4:00 Gina on loving food, scarcity, and feeling out of control with “special” foods 30:00 Cindy on food hoarding, scarcity, and anger when her mom eats her food 50:00 Lizzie on diabetes, food judgment, and separating morality from food choices   WORK WITH ME Binge Eating Unchained is a self-paced course for people who are tired of thinking about food all the time and ready to actually enjoy their life again.  Learn more + join here → Binge Eating Unchained   THE PERSPECTIVE SHIFT NEWSLETTER 14,000+ read my free newsletter that shifts your perspective on food. Sign up here!    JOIN MY COMMUNITY Instagram  Facebook TikTok    ABOUT RYANN I’m Ryann Nicole—a Licensed Professional Counselor, Certified Nutritionist, and recovered binge eater. I help high-achievers break free from the exhausting cycle of binge eating and finally feel at peace with food (and their brain).    Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.