#40 Hypertrophy | solo-episode

» This episode will be on hypertrophy training—a fancy word for training to maximize muscle-growth—and how this can be applied specifically in climbing, to counter diminishing strength gains. » If you want a brief summary of all the key points of this and future solo-episodes—for easy overview and to facilitate applying some of the contents, you can sign up for nilsasken’s mail-list: ⭕️ Mail-list: ⁠⁠https://www.nilsasken.com/mail⁠⁠ » Regardless, I hope this episode can be of some value to you 🙏 – TIME-STAMPS – (00:00) – Intro(02:12) – Overview(04:23) – The Basic Concept(10:46) – The Method(12:29) – Method: Bulking(15:09) – Method: Cutting(20:59) – Method: Length & Timing of Phases(26:33) – Intentional Imbalance I: Gym vs Climbing(30:53) – Intentional Imbalance II: Narrow set of Exercises(35:56) – Training: Session / Week(40:04) – Training: Exercise Choice(46:48) – Training: The Burn(48:31) – Training: Reps & Sets(53:43) – Training: Motion(54:56) – Training: Rest(56:57) – Training: Variations(59:58) – Training: Optimization(01:01:27) – Nutrition: Calories(01:04:02) – Nutrition: Bulking(01:09:23) – Nutrition: Cutting(01:13:28) – Food Quality: Animal vs Plant protein(01:16:35) – Food Quality: Processed + Sugar-rich foods – PODCAST INFO – All episodes: ⁠https://podcasters.spotify.com/pod/show/nilsasken⁠ Instagram: ⁠https://www.instagram.com/nilsasken/ Website: ⁠https://nilsasken.com/⁠ ➡️ Kjuge Premium Guidebook: ⁠https://27crags.com/areas/kjugekull-bouldering