Introduction to Tonglen Meditation with Emmy Vadnais

Here, Emmy Vadnais and Jeffrey Mishlove have a conversation about the Tonglen meditation that will be posted soon. Tonglen is a special healing technique that entails both compassion for oneself and for others. Emmy and Jeffrey see this particular exercise as foundational for projects that they expect to unfold over the coming year. But, it … Continue reading "Introduction to Tonglen Meditation with Emmy Vadnais"