The Impact of Sleep, Exercise and Nutrition on Mental Health with Vicki Steine, DSc. LCSW

Vicki Steine is a licensed social worker, educator and nutritionist who believes that mental health and your ability to handle life’s stressors are affected by many factors, especially exercise, sleep, nutrition, and community. In this episode, she vulnerably shares how her own eating habits impacted her mental health. Dr. Steine shares some of her favorite advice for sleep, exercise, and nutrition.  For more information, visit her website at yourhealthystructure.com Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this podcast. Send us an email with any feedback or requests: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices