#169: Why Ignoring Warning Signs Puts Your Mental Health at Risk w/ Nick Gorman

Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.TOPICS:Personal journey and reflectionsCoping strategies and self careGender norms and vulnerability MORE FROM NICK:Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM NICK GORMAN:https://www.equilibriumatwork.com.au/ Hosted on Acast. See acast.com/privacy for more information.