Pre & Postnatal Running with Tala Elajou

Today’s guest is a sport and fitness instructor, a marathon runner, and a mum of two. Whether you are a beginner looking to get into running, wanting support in training for a one-off event, or looking to run competitively - this episode will hopefully help you feel educated, empowered, and energized! During this episode with Tala Elajou, we discuss everything about pre and postnatal running including tips when breastfeeding, nutrition, recovery and getting back into running post baby. A...