Prenatal Yoga | Deb Flashenberg

In today's episode we talk to Deb Flashenberg, the founder and director of the Prenatal Yoga Center in New York City. She talks about how the key benefits of prenatal yoga and how ultimately it can help you prepare for labor! Here are the things we have discussed in the interview:- Intro- More info about Deb Flashenberg- Difference between typical yoga and prenatal yoga- At what point in pregnancy can a woman start doing prenatal yoga?- For doing yoga, is there a benefit for a woman who...