Pre and Postpartum Fitness | Kate Horney

Today we talk to Kate Horney from Beyond Fit Mom. Kate answers all of the big questions about prenatal and postpartum fitness, including What are the dos and don'ts of working out while pregnant, Tips for starting a new routine postpartum, and symptoms of Diastasis Recti and ways to improve it. 12 Week Program for Moms - Mom Tummy Rehab sign-up here: https://beyondfit.mykajabi.com/a/3748/FdmBdFuM Follow Kate on Instagram: @beyondfitmom MomTalks with Christa and M...