episode one: tara stiles

In this inaugural episode, rae chats with wellness expert + founder + owner of stråla yoga, tara stiles. 

tara shares how rae's son's urine helped her get pregnant, the pressures she felt to deliver her baby a certain way +, for the first time in its entirety, the details of her birth story + how bringing her daughter, daisy, into the world all went down.

tara has been hailed as "yoga rebel" (the new york times), + “the coolest yoga instructor ever” (vanity fair). she works with bill clinton’s alliance for a healthier generation, + she has collaborated with deepak chopra on apps, dvds, + other projects. stiles she has been featured in vogue, elle, harper’s bazaar, lucky, instyle, esquire, shape, + the new york times, + she is the author of  make your own rules diet, yoga cures, and slim calm sexy yoga. she lives in new york city with her husband mike taylor + daughter daisy.