252: Preparation and Prevention of Perinatal Mental Health Conditions with Kayce Hodos, LCMHC, PMH-C

Today’s focus is on thinking ahead in your perinatal mental health journey. Most of us learn about our problems as they are happening, and we have to learn how to cope along the way. When someone who has “been there” is open and honest about their experience, we can plan ahead and be better prepared. Join me to hear the journey story of today’s guest. Kayce Hodos has spent the better part of her 20+ year career in mental health focused on loss and life transitions. After having her son in 2012, her coping skills were put to the test as she struggled through the darkness of postpartum depression and anxiety. With the help of her therapist and supportive husband, Kayce was able to climb out of her pit of despair. When she was healthy again, she had a newfound passion for supporting women through their adjustment into motherhood. Today, she works to empower new mothers with real life strategies for thriving while caring for a tiny human.  Show Highlights: An overview of Kayce’s journey into motherhood from 2012 until now How she struggled with breastfeeding, sleep deprivation, and the overall transition into motherhood–even though she had a great support system How crawling out of the pit of depression inspired Kayce to help other mothers Why prevention of mental health problems is missing in preparing new parents for the birth of their child How we can help people learn about perinatal mental health–and prepare them for the possible difficulties How preparation and prevention of mental health problems can happen during three phases: pregnancy, problem-solving, and parenting Why it’s important to build in practices and local resources to support your mental health Why there is a BIG need for providers to be honest with women about perinatal mood and anxiety disorders so they aren’t so scary to encounter Resources Connect with Kayce Website and Instagram Visit www.postpartum.net for resources! I’d love to hear from you! Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!