EP282: Burnout Prevention: Mastering Small Consistent Changes & Mindset Shifts with Amber Frauenholtz

Today’s episode focuses on the transformative potential of small daily habits that can revolutionize your health. Despite knowing the impact of these habits, many of us still find ourselves trapped in a season of burnout. But why does this happen? And is there a way to combat the perfectionism that holds us back? Join me in this enlightening episode as I’m joined by Amber Frauenholtz, who shares her wisdom in this area. Together, we delve into the underlying reasons for burnout and uncover practical strategies to overcome perfectionism. -----------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: Outlive by Peter Attia | Rich Roll - Episode 743 Unlocking the Power of Longevity | Joe Rogan - Episode 1961 Peter AttiaBeneficial Resource: Four Thousand Weeks by Oliver BurkemanCan't Stop Talking About: Midday SquaresConnect with Amber:WebsiteInstagramEnjoy this Podcast?Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.Have any questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.——————————————Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Liquid IV | Grab your Liquid I.V. in bulk nationwide at Costco or you can get 20% off when you go to LiquidIV.com and use code MINIMALIST at checkout.Lifeway CSB | Use code MMCSB23 at checkout on Lifeway.com, and you'll receive a 40% discount on regular priced CSB BiblesOBVI | My listeners can get 25% off today with code MINIMALIST at myobvi.com.HelloFresh | Go to Hellofresh.com/minimalist16 and use code MINIMALIST16 for 16 free meals plus free shipping!Avocado Mattress | Visit avocadomattress.com to shop now. For a limited time, get 10% off mattresses with code minimalist10 at checkout.Our Sponsors:* Check out ByHeart and use my code MINIMALIST for a great deal: byheart.com* Check out Palmstreet: https://i.palmstreet.app/tjja/minimalist* Give Armoire a try and get up to 50% off their first month, that’s up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brands