Ep 76-Depression: The Real Reason You Are Sad and How to Begin to Self-Heal

So many women are tired of feeling sad. . 

I have had tons of you reach out to me with your stories of depression and pain. I just want to say that you are not alone and you are in my dua. Outside of this podcast I am working tirelessly to build a village. I am working on community links, courses and nonstop supports that I will be sharing bit by bit until we have you in a better place. 

 I just had to make this podcast and share some amazing info I found recently. You’ve asked fo it and we are delivering the root causes of depression and small but meaningful life shifts you can do to start feeling better, insh’Allah. 

Thank you for continuing to reach out to me and share your stories on my IG page @mindfulmuslimah. 

Thank you for trusting me with your most intimate situations and trusting to hear my advice on to make real life changes in a positive direction. 

 In this podcast, I referenced some other podcasts that may be additional tools for help and healing. 

See the episodes below: . 1. My previous podcast on depression: Episode 65: Depression – I Lived in Darkness Until This https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965 .

 2. My previous podcast on how I journal away negative feelings in 5-10 minutes: Episode 21: How to Stop Feeling Horrible https://podcasts.apple.com/us/podcast/ep-21-how-to-stop-feeling-horrible-self-care-series/id1447820372?i=1000434464220 . 

3. Our series on taking back our life by managing strong emotions. This is a 5-part series starting with episode 36: Episode 36: Taking Back Our Life (Part 1) https://podcasts.apple.com/us/podcast/ep-65-depression-i-lived-in-darkness-until-this/id1447820372?i=1000447490965 

**^Did you know that we have a FREE Marriage Webinar coming up?? Seats are limited!! We may be full…I will post the link up this week as room opens, insh’Allah. 

Subscribe so we can stay connected!!!!