Soulful Simplicity - Courtney Carver [116]

Hunter talks to Courtney Carver about Soulful Simplicity.

Do you feel overwhelmed with all of your stuff and responsibilities? Then this interview with Courtney Carver, author of Soulful Simplicity is a must-listen.

Some big takeaways from this episode include:
1. Our lives of too much -- too much stuff, too much busyness, etc. -take us away from what is really important and can even lead to stress-related disease.
2. Changes don’t have to happen overnight. But we can start to take steps in the direction of more freedom and less stress. Courtney models the bit-by-bit middle path.
3. Our stuff fails to deliver again and again. How can you spend your time and attention on what REALLY matters? What is the life you want to lead instead? The question that puts you into the mindset of possibility.

Courtney Carver is the founder of bemorewithless.com and minimalist fashion challenge Project 333. Her new book Soulful Simplicity was recently published by Penguin Random House

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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.

Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.