How To Practice Self-Compassion - Susan Pollak [234]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - Un podcast de Hunter Clarke-Fields
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Get Hunter's book, Raising Good Humans now! As a parent, we mess up constantly. When responding to ourselves with harsh criticism and judgment, we leave ourselves feeling helpless and incapable. The practice of self-compassion is essential to becoming a more mindful parent. My guest today is Dr. Susan M. Pollak, author of Self-Compassion for Parents. Takeaways: 1. We can tolerate failure better with self-compassion. 2. 95% of us grow up with imperfect parents. 3. “If you lose it, you can use it
