How Not to Be a Hot Mess - Devon and Craig Hase [245]

Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Don’t be a jerk - it’s all about communication. Body awareness is a big part of communication. Mindfulness is a whole package with guidelines and values. Devon and Craig Hase mentor dharma practitioners and lead meditation retreats online. They wrote a book called: A Survival Guide for Modern Life. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Want to dive deeper? Learn more about Hunter's small group coaching program: https://www.mindfulmamamentor.com/groupcoaching/ Be sure to check out this deal from this week's sponsor: Use code HUNTER80 at GreenChef.com/hunter80 to get $80 off across 4 boxes PLUS free shipping on your first box! Learn more about your ad choices. Visit megaphone.fm/adchoices