Five Ways to Find Your Zen in One Minute - Ali Katz [146]
Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More - Un podcast de Hunter Clarke-Fields
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Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute. Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids
