Metta Meditation + Giveaway
Mindful Living Spiritual Awakening - Un podcast de Marijo Puleo PhD
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In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to [email protected]. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission