012 - Mindfulness during an unexpected delivery: A birth story

Shaundra Fontaine, a midwife who has worked as a midwife in rural Africa and at a birth center in Boise, Idaho talks about how she prepared for her pregnancy and delivering using mindfulness and yoga. Shaundra was planning a home birth, but her baby had other plans! She talks with Holly about how even though her labor took her by surprise, (at 36 weeks and on vacation in a cabin!) it was perfect for her and her family!