Tips to Manage and Control Stress + EFT (Tapping)
Mind Over Matter: Podcast - Un podcast de Heather Hakes
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Episode 339 - Dr. Katie Nall joined in to teach you how to reduce W.A.F.F.L.E.S (worry, anxiety, fear, frustration, lethargy, exhaustion and stress). You'll also be guided on how to do EFT (emotional freedom technique or tapping). --- Support this podcast: https://podcasters.spotify.com/pod/show/heather-hakes/support
