#27 | Perfectionism & Self Worth | With Natalie Englander | Mind Detox Podcast
Mind Detox Podcast | Unifying Therapy & Spirituality - Un podcast de Sandy C. Newbigging
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CHIT CHAT with Natalie Englander - CBT Therapist and Mindfulness Teacher. She describes the signs and symptoms of perfectionism, and what you can do to start healing this unhealthy habit. We also chat about Self Worth - including how it’s different to Self Esteem, and simply strategies for basing your value upon who you are, rather than what you do or achieve.
