Empowering The Empty Nester with Kristin Svets

This week on the You, The Mother Podcast, Abbey welcomes Kristin Svets! Kristin is a is a multi-passionate life coach, author, meditation teacher, and sound bath healer. She facilitates restoration, healing, and empowerment for high-achieving women so that they can bridge the gap between outer success and inner peace. As a mom to two boys in college, she is also passionate about empowering moms through the stage of kids flying the nest. She walks us through the highs and lows of becoming an empty nester, how to prep yourself, the power of nervous system regulation, and navigating what’s next. How can you feel empowered as an empty nester? Let’s talk about it! ——————————————— You can find Kristin Svets: Book: https://www.amazon.com/dp/166292352X?ref_=cm_sw_r_cp_ud_dp_ZJQSP7X4419PZK4HA163 Instagram: @kristinsvetscoaching www.kristinsvets.com Free private podcast series, 3 episodes: “Launch with Confidence: Empowering Moms as Kids Fly the Nest” https://www.kristinsvets.com/privatepodcast On instagram are the latest links for free meditations and downloads ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! https://calendly.com/youthemother