197: How to Slow and Reverse the Aging Process with Debra Poneman

Yes, we can not stop chronological aging but we can reverse aging with better lifestyle choices. For example, did you know meditation is proving to improve brain health and cognition?  Debra Poneman, leading authority on turning back the hands of time, shares the impact of aging on our body like memory and brain cognition, what the causes of aging are, and how to reverse it through mindful choices and lifestyle changes.  Debra also shares a short breathing exercise to center, ground and calm your mind in the episode.  Tune in today to start your journey to reverse aging. As founder and CEO of Yes to Success, Inc., Debra’s workshops, keynotes and on-line events have provided a step-by-step system to create both profound inner and outer success. Debra is also recognized as a leading authority on turning back the hands of time.  In her acclaimed course, aptly called “Ageless,” she shares that although chronological aging is inevitable, physical aging does not have to occur in the way we’ve been led to believe. Debra’s anti-aging tools have brought deep blissful sleep, a clear mind, unlimited energy, and physical strength and radiance to tens of thousands around the world. Debra is a best-selling author and has been an in-house trainer for Inc 500 corporations and organizations including women in Management, Business and Professional Women's Foundation, and the Young Presidents’ Organization. She’s appeared in print and live media throughout the world and on networks including ABC, NBC, FOX and CNN. For more information about Debra Poneman go to: https://www.yestosuccess.com For her FREE e-book Ancient and Modern Secrets for Lifelong Radiance go to: https://yestosuccess.com/agelessebook/ Take the "Discover Your Love Avatar" QUIZ!  You'll learn about your super power, the love blocks that hold you back and how relationship ready you are. Go to: http://midlifeloveoutloud.com/lovequiz If you’d like some one-to-one coaching with Junie, apply for a complimentary 30-minute Love Breakthrough Session here: https://calendly.com/juniemoon/lbtsession today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to https://midlifeloveoutloud.com/  and don't forget to join the FIND FABULOUS LOVE AFTER 40 group on Facebook here: https://www.facebook.com/groups/findfabloveafter40