121: Understanding Trauma to Improve Your Relationships with Evelyn Cosme

Are You aware that there are different types of trauma and that it affects your ability to have healthy relationships? Evelyn Cosme, a leadership strategist and life coach, shares powerful insights on  what trauma is and how to heal it. Evelyn helps high achieving women improve their mental game and spiritual energetics for self-leadership which improves the quality of their lives. Trauma old or new, crisis or a life transition, Evelyn provides the emotional reset desired to regain a sense of indestructible worthiness, quiet confidence, purpose, and passion. Evelyn is the podcast host of Extraordinary Women of Guts and Grace, and the author of the Sovereignty Energetics, Leadership Skills for All Aspects of Your Life.  She has 25+ years of experience in Psychology, Education, Leadership, and Advocacy. Grab her free Journey to Your Emotions HERE And Complimentary 30 min Session HERE Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you’d like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don’t forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.