430: Tackling High Blood Pressure: Isometric Exercises and the Zona Device Explained with Mark Young

High blood pressure could mean your body's "garden hose" getting kinked. In this episode we discuss The Silent Killer (aka high blood pressure) and why it gets worse as we age. We get into why our hoses are kinked, what exactly is happening to make this worse in midlife, why your body might be stuck in “fight mode”, why traditional cardio is NOT the answer you thought it was, and a revolutionary approach to FIXING it – no medication necessary! Mark Young shares the fascinating science behind isometric exercise and how a simple 10-minute daily practice using the Zona device can retrain your body's natural sympathetic and parasympathetic nervous systems, ultimately fixing your body’s own blood pressure regulation system. Tune in to learn how you can incorporate this innovative tool and isometric exercises into your routine for a healthier blood pressure and better stress-managed life.   Episode Link:  Go to https://www.zona.com/nataliejill and automatically take $100 of the Zona Plus   Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Zona Health Instagram: www.instagram.com/zonahealth  Website:  https://www.zona.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to [email protected]