429: Blood Sugar, Diet Trends, and the Cortisol Connection – Midlife Health Part 2 with Keri Glassman

Here for Part 2 where we are cutting through the hype and nuances on blood sugar management, diet trends (from keto to carnivore to vegan), and what REALLY constitutes a healthy diet! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by two leading nutrition experts, Natalie Jill (a master sports nutritionist) and Keri Glassman (a registered celebrity dietitian). We dive into how to optimize aging, manage cortisol and melatonin through diet and lifestyle changes, and the importance of primary unprocessed foods and nutrient balance. Missed Part 1? In Part 1 we covered juicy topics like GLP’s, seed oils, alcohol, protein consumption – and more! If you didn’t catch it, check it out at https://bit.ly/KeriPart1  Catch the full episode on YOUTUBE HERE: https://bit.ly/NatalieJillYouTube   Learn more about Keri Glassman Instagram: www.instagram.com/keriglassman Website: https://nutritiouslife.com/  Show Sponsors: Level up your health with BEAM Minerals HERE https://midlifeconversations.com/beam and use code NATALIEJILL to save!   Get the Enzymes & Probiotics & Gut Support I use daily at  https://bioptimizers.com/nataliejill Free Gifts for being a listener of Midlife Conversations! FREE Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ FREE Age Optimizing and Supplement Guide: https://ageoptimizer.com Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   To advertise on our podcast please reach out to [email protected]