Emma Bardwell on her book The Perimenopause Solution, co-authored with Dr Shahzadi Harper

In this episode I chat to Emma Bardwell, registered nutritional therapist and co-author of The Perimenopause Solution, written with menopause specialist Dr Shahzadi Harper.    The book is designed to be easily accessible, and evidence-based, with a really nice bullet point summary at the end of each chapter to refer back to, and a whole chapter helping the reader to 'eat to beat their symptoms'.   We touch on topics such as why lack of oestrogen has such a wide-reaching impact on the body, and the effects of stress on perimenopause symptoms. Emma strongly recommends making small, incremental changes, to help support our bodies with positive nutrition.   You can find Emma on Instagram at https://www.instagram.com/emma.bardwell/    The Perimenopause Solution is published by Penguin: https://www.penguin.co.uk/books/144/1443523/the-perimenopause-solution/9781785043642.html   Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com   It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love! You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.