Women Are Not Small Men with Stacy Sims

This week on the MiFit Podcast I’m accompanied by Dr. Stacy Sims. Stacy is a leader in research on differences between men and women in training. She has spent the last decade focusing on how to improve women’s experiences, life, and the correct approach to training, recovery and fueling your body for optional performance. Dr. Sims has an incredible resume including writing the best selling book, ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology, a Ted Speaker, and a w...