Mastering Your Breath, Body, and Mind with Brandon Powell

Today my guest on the show is Brandon Powell. Brandon is a level 3 Wim Hof instructor as well as a black belt BJJ instructor. Brandon has spent several years learning under Wim and putting on seminars teaching the famous Wim Hof method. For those that aren’t familiar, Wim is an amazing man who has overcome extremely cold temperatures, sickness, and highly stressful situations by using breathing techniques. Wim has done some tremendous feats such as swimming under ice for a prolonged period of...