Kicking Ass and Feeling Great Through Menopause and Beyond with Dr. Stacy Sims

This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training. In this conversation we covered everything you need to know about training and fueling during all stages of menopause. Dr. Sims did a fantastic job...