Forming Habits vs. Setting Goals with Kyle Spears

This week I welcome Kyle Spears back to the show. Kyle has been on the show a few times and it’s always a pleasure to catch up and see what has been on his mind as of late. In today’s episode we had a casual conversation about goal setting and some of the misconceptions that come along with that idea. Kyle does a fantastic job taking a holistic and lifestyle approach to his online coaching and has a great depth of knowledge for what works and doesn’t work when it comes to setting goals. If yo...