Develop Competence by Gaining Confidence in the Water

This week on the MiFit Podcast I had the opportunity to talk all things swimming with Coach Dan Jackson. Dan has recently worked with high level CrossFit athletes like Travis Mayer and Noah Olsen. In this episode Dan talks about how to coach a CrossFitter who wants to be a better swimmer, the top 3 drills to be more comfortable in the water, and the best gym exercises to help you be better in the water, how he was able to help Noah Olsen be a better swimmer, and much more. It was a great plea...