Boost Your Recovery with High Quality Sleep with Dr. Allison Brager

This week on the MiFit Podcast I had the opportunity to chat with Neuroscientist, Allison Brager. Allison is a brilliant individual who has a passion for science and studying behavior and sleep. I had so many questions for her and she went above and beyond on all of her answers. Sleep is a topic that has lots of conflicting information out there and it was very comforting to hear Allison put some of those myths to bed (no pun intended). I think we can all agree that sleep plays a very importa...