Pain Pushes, Vision Pulls: Jeffrey Siegel on Values, Vision, and Getting Back Into Your Body

Today I had the opportunity to sit down with my friend and colleague Jeffrey Siegel (@jeffsiegelwellness). Jeff's holistic background in Mind and Brain Education from Harvard University and Buddhist Studies from The University of Hong Kong provides a way towards lasting wellbeing that feels as good as it looks. Jeff coaches clients to help integrate the deep inner work of personal transformation while developing a bold vision, clear goals, and healthy routines. In addition to wellness coachin...