Notice Your Butt: Practical Embodiment, What Triggers Flow, and How to Balance Challenge and Skill

Today, episode 10's Jean Laurenz (@jeanlaurenz on IG) interviews ME, on a wide array of topics. After having her on the show, we realized there was still a ton of ground to cover, particularly as mental training relates to musicianship. Jean takes the reins and fires away on questions regarding: - What Triggers Flow - The Why and How of Balancing Challenge and Skill - Practical Embodiment For more flavor from this episode, including show notes, drop by mtl.academy, and drop by my IG account ...