Acknowledge, Accept, Adjust: Vanessa Shannon on How to Build Emotional Agility and Better Ride the Waves of Life

Today’s guest is Dr. Vanessa Shannon (@cardinalmindset). Vanessa has served as the Director of Mental Performance for the University of Louisville Athletic Department and Norton Sports Health since October 2015. Prior to moving to Louisville, Vanessa spent two years at the IMG Academy in Bradenton, FL, where she served as the Mental Conditioning Coach for several programs, coordinated Psychological Test Preparation for IMG’s NFL Combine Training Program. She also has experience as an As...